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Bolas cashews
Bolas cashews by Bolas provides 570 kcal per 100 g, with 5.9 g of sugars and 18.3 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cashew nuts category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 570 kcal | 584 |
| Total fat | 43.9 g | 44.8 |
| Saturated fat | 7.8 g | 8.5 −8% |
| Carbohydrates | 30.2 g | 26.1 +16% |
| Total sugars | 5.9 g | 7.4 −20% |
| Added sugars | 0 g | 1.1 −100% |
| Dietary fiber | 3.3 g | 4.5 −27% |
| Protein | 18.3 g | 18.3 |
| Salt | 30 g | 0.8 +3471% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1692 Cashew nuts products on Foodmetria.
Compared with other cashew nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashew
- Allergens
- Nuts
Product details
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India, United States
- Barcode
- 8906142775504
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolas cashews?
Bolas cashews contains 570 kcal per 100 g.
How much sugar is in Bolas cashews?
Bolas cashews has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolas cashews healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolas cashews vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bolas cashews contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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