Boeren Volkoren Meergranen

796 gram in Multigrain sliced breads Barcode 23003859
Very good nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Boeren Volkoren Meergranen provides 264 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Multigrain sliced breads category and comes in a 796 gram pack. Contains: gluten.

Nutrient levels per 100 g

Fat
4.1 g · Moderate
Saturated fat
0.6 g · Low
Sugars
0.5 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 35 gram

Nutrient Per 100 g Per serving% DV* Category avg
Calories 264 kcal 92 kcal 271
Total fat 4.1 g 1.4 g 2% 6 −31%
Saturated fat 0.6 g 0.2 g 1% 0.9 −30%
Carbohydrates 39 g 13.7 g 5% 41.8 −7%
Total sugars 0.5 g 0.2 g 4.1 −88%
Added sugars 0 g 0 g 0% 1.4 −100%
Dietary fiber 9.2 g 3.2 g 11% 6.5 +41%
Protein 13 g 4.6 g 9% 10.3 +27%
Salt 0.9 g 0.3 g 1.1 −11%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 360 Multigrain sliced breads products on Foodmetria.

Compared with other multigrain sliced breads

Calories lower 39%
Sugars lower 2%
Salt lower 21%
Saturated fat lower 23%
Protein top 12%
Fiber top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Volkorentarwemeel (52,5%), water, volkoren havervlokken (4,5%), bakkersgist, gluten (tarwe), volkoren maisgries (2,5%), lijnzaad (2%), zonnebloempitten (1%), bakkerszout, volkoren gerstemoutmeel (0,5%), volkoren tarwevlokken (0,5%), meelverbeteraar (E300), geïnactiveerde desempoeder (tarwe) (0,1%).

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
MilkNutsSesame seedsSoybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
796 gram
Serving size
35 gram
Labels & certifications
source of fibreHigh fibres
Sold in
Netherlands
Barcode
23003859

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boeren Volkoren Meergranen?

Boeren Volkoren Meergranen contains 264 kcal per 100 g and about 92 kcal per serving (35 gram).

How much sugar is in Boeren Volkoren Meergranen?

Boeren Volkoren Meergranen has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boeren Volkoren Meergranen healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Boeren Volkoren Meergranen vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Boeren Volkoren Meergranen contain?

According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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