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Blueberry muffin mix
Blueberry muffin mix provides 395 kcal per 100 g, with 31.6 g of sugars and 5.3 g of protein. That is 12% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.167 package (47 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 186 kcal | 382 | |
| Total fat | 9.2 g | 4.3 g | 6% | 8 +15% |
| Saturated fat | 2.6 g | 1.2 g | 6% | 3.4 −24% |
| Carbohydrates | 76.3 g | 35.9 g | 13% | 71.6 +7% |
| Total sugars | 31.6 g | 14.8 g | 35.7 −12% | |
| Added sugarsUSDA | 29.8 g | 14 g | 28% | 27.5 +8% |
| Dietary fiber | 2.6 g | 1.2 g | 4% | 3.2 −18% |
| Protein | 5.3 g | 2.5 g | 5% | 6.6 −20% |
| Salt | 1.7 g | 0.8 g | 1.3 +33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2683 Cake mixes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable shortening (canola oil, palm oil), blueberry flavored bits (sugar, vegetable oil [palm, palm kernel], wheat flour, malicacid, sodium citrate
- Allergens
- Gluten
Product details
- Serving size
- 0.167 package (47 g)
- Sold in
- United States
- Barcode
- 0854510003057
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry muffin mix?
Blueberry muffin mix contains 395 kcal per 100 g and about 186 kcal per serving (0.167 package (47 g)).
How much sugar is in Blueberry muffin mix?
Blueberry muffin mix has 31.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry muffin mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Blueberry muffin mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 16, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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