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Blueberry Muffin Bars
Blueberry Muffin Bars by Lara Bar provides 444 kcal per 100 g, with 37.8 g of sugars and 8.9 g of protein. That is 102% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category. Contains: apple, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 444 kcal | 200 kcal | 453 | |
| Total fat | 20 g | 9 g | 12% | 25.3 −21% |
| Saturated fat | 3.3 g | 1.5 g | 8% | 6.8 −51% |
| Carbohydrates | 60 g | 27 g | 10% | 48.9 +23% |
| Total sugars | 37.8 g | 17 g | 18.7 +102% | |
| Added sugars | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 6.7 g | 3 g | 11% | 6.7 |
| Protein | 8.9 g | 4 g | 8% | 13.3 −33% |
| Salt | 0.1 g | 0 g | 1.1 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2025. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cashews, dates, apples, blueberries, vanilla extract
- Allergens
- AppleNuts
Product details
- Serving size
- 1 bar (45 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0021908131177
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry Muffin Bars?
Blueberry Muffin Bars contains 444 kcal per 100 g and about 200 kcal per serving (1 bar (45 g)).
How much sugar is in Blueberry Muffin Bars?
Blueberry Muffin Bars has 37.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry Muffin Bars healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry Muffin Bars vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Blueberry Muffin Bars contain?
According to the label data it contains: Apple, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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