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Blueberry Mini Muffins
Blueberry Mini Muffins by RUMROLL provides 316 kcal per 100 g, with 5.3 g of sugars and 17.5 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 57g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 316 kcal | 180 kcal | |
| Total fat | 15.8 g | 9 g | 12% |
| Saturated fat | 2.6 g | 1.5 g | 8% |
| Carbohydrates | 42.1 g | 24 g | 9% |
| Total sugars | 5.3 g | 3 g | |
| Dietary fiber | 7 g | 4 g | 14% |
| Protein | 17.5 g | 10 g | 20% |
| Salt | 1.2 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High protein
- 22% of calories from protein (EU: at least 20% of calories from protein)
- High fiber
- 7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Drumroll Flour Blend (organic almond flour, watermelon seed protein, almond protein, rice flour, coconut flour), avocado oil, blueberries, potato starch, cultured cassava root syrup, tapioca starch, cultured rice flour, baking powder, citrus fiber (dried citrus pulp, guar gum), psyllium husk fiber, vanilla extract, citric acid, natural flavor, monk fruit, salt, calcium carbonate, enzymes
- Allergens
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 57g
- Sold in
- United States
- Barcode
- 0850017604490
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry Mini Muffins?
Blueberry Mini Muffins contains 316 kcal per 100 g and about 180 kcal per serving (57g).
How much sugar is in Blueberry Mini Muffins?
Blueberry Mini Muffins has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberry Mini Muffins healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Blueberry Mini Muffins contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 29, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.