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Blueberry flax granola
Blueberry flax granola provides 429 kcal per 100 g, with 21.4 g of sugars and 10.7 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 417 | |
| Total fat | 12.5 g | 3.5 g | 4% | 14.8 −16% |
| Saturated fat | 0 g | 0 g | 0% | 3.7 −100% |
| Carbohydrates | 71.4 g | 20 g | 7% | 56.3 +27% |
| Total sugars | 21.4 g | 6 g | 14.5 +47% | |
| Added sugars | 1.5 g | 0.4 g | 1% | 8.5 −83% |
| Dietary fiber | 7.1 g | 2 g | 7% | 9.2 −23% |
| Protein | 10.7 g | 3 g | 6% | 11.4 −6% |
| Salt | 0.5 g | 0.1 g | 0.2 +105% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3599 Mueslis products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole rolled oats, organic milled cane sugar, organic rice flour, organic whole grain blend (organic amaranth, organic barley, organic quinoa), organic expeller pressed canola oil, organic brown rice syrup, organic whole oat flour, organic flaxseeds, organic freeze-dried blueberries, natural flavor, salt, organic barley malt syrup.
- Allergens
- Gluten
Product details
- Serving size
- 1/3 cup (28 g)
- Sold in
- United States
- Barcode
- 0085239045909
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry flax granola?
Blueberry flax granola contains 429 kcal per 100 g and about 120 kcal per serving (1/3 cup (28 g)).
How much sugar is in Blueberry flax granola?
Blueberry flax granola has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberry flax granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Blueberry flax granola contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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