Blueberry Chia Nut Crunch
Blueberry Chia Nut Crunch by TrueNorth provides 464 kcal per 100 g, with 25 g of sugars and 10.7 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 Clusters (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 453 | |
| Total fat | 25 g | 7 g | 9% | 25.3 |
| Saturated fat | 3.6 g | 1 g | 5% | 6.8 −47% |
| Carbohydrates | 50 g | 14 g | 5% | 48.9 |
| Total sugars | 25 g | 7 g | 18.7 +33% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 6.7 −46% |
| Protein | 10.7 g | 3 g | 6% | 13.3 −20% |
| Salt | 1.3 g | 0.4 g | 1.1 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashews, brown rice syrup, almonds, organic sugar, whole grain brown rice flour, dried blueberries (blueberries, sugar), chia seeds, sea salt, puffed amaranth seeds, natural flavor, high-oleic sunflower oil.
- Allergens
- Nuts
Product details
- Serving size
- 5 Clusters (28 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0081363004065
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry Chia Nut Crunch?
Blueberry Chia Nut Crunch contains 464 kcal per 100 g and about 130 kcal per serving (5 Clusters (28 g)).
How much sugar is in Blueberry Chia Nut Crunch?
Blueberry Chia Nut Crunch has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry Chia Nut Crunch healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Blueberry Chia Nut Crunch contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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