Blueberries
Blueberries provides 64 kcal per 100 g, with 10 g of sugars and 0 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fruits based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 64 kcal | 90 kcal | 99 −35% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 14.3 g | 20 g | 7% | 21.3 −33% |
| Total sugars | 10 g | 14 g | 16.9 −41% | |
| Dietary fiber | 2.1 g | 2.9 g | 10% | 2.6 −20% |
| Protein | 0 g | 0 g | 0% | 1.1 −100% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1942 Fruits based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other fruits based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultivated blueberries
Product details
- Serving size
- 1 cup (140 g)
- Sold in
- United States
- Barcode
- 0073668000415
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberries?
Blueberries contains 64 kcal per 100 g and about 90 kcal per serving (1 cup (140 g)).
How much sugar is in Blueberries?
Blueberries has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberries healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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