Blue corn taco shells, blue corn
Blue corn taco shells, blue corn provides 429 kcal per 100 g, with 0 g of sugars and 7.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mexican dinner mixes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 SHELLS (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 302 +42% | |
| Total fat | 21.4 g | 6 g | 8% | 9.5 +125% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 2.9 −37% |
| Carbohydrates | 53.6 g | 15 g | 5% | 48.6 +10% |
| Total sugars | 0 g | 0 g | 1.9 −100% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 5.5 −35% |
| Protein | 7.1 g | 2 g | 4% | 8.1 −12% |
| Salt | 1.4 g | 0.4 g | 1.4 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1016 Mexican dinner mixes products on Foodmetria.
Compared with other mexican dinner mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain blue corn, high oleic canola oil, water, corn flour, salt, hydrated lime.
Product details
- Serving size
- 2 SHELLS (28 g)
- Sold in
- United States
- Barcode
- 0041501012055
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blue corn taco shells, blue corn?
Blue corn taco shells, blue corn contains 429 kcal per 100 g and about 120 kcal per serving (2 SHELLS (28 g)).
How much sugar is in Blue corn taco shells, blue corn?
Blue corn taco shells, blue corn has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Blue corn taco shells, blue corn healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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