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Blue corn amd veggie tamales
Blue corn amd veggie tamales by Tuscan Tamale provides 141 kcal per 100 g, with 2.6 g of sugars and 2.6 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tamale (156 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 141 kcal | 220 kcal | |
| Total fat | 7.7 g | 12 g | 15% |
| Saturated fat | 0.6 g | 1 g | 5% |
| Carbohydrates | 17.9 g | 27.9 g | 10% |
| Total sugars | 2.6 g | 4 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2.6 g | 4 g | 14% |
| Protein | 2.6 g | 4 g | 8% |
| Salt | 0.9 g | 1.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Ingredients
MASA (WATER, GROUND BLUE CORN, LIME), CANOLA OIL, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VEGETABLE BASE (CARROT, ONION, TOMATO, POTATO, GARLIC, SEA SALT, SPICES, TURMERIC, RICE CONCENTRATE), FILLING (GREEN ZUCCHINI, KERNEL CORN, CRUSHED TOMATOES, FIRE ROASTED HATCH GREEN CHILE, SEA SALT, ONION POWDER, SPICES, XANTHAN GUM)
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 tamale (156 g)
- Labels & certifications
- VegetarianVeganNo lactose
- Sold in
- United States
- Barcode
- 0853437002341
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blue corn amd veggie tamales?
Blue corn amd veggie tamales contains 141 kcal per 100 g and about 220 kcal per serving (1 tamale (156 g)).
How much sugar is in Blue corn amd veggie tamales?
Blue corn amd veggie tamales has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Blue corn amd veggie tamales healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blue corn amd veggie tamales vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.