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Blauwe bessen
Blauwe bessen by Plus provides 52 kcal per 100 g, with 10 g of sugars and 0.7 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Blueberries category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 52 kcal | 65 kcal | 76 −32% | |
| Total fat | 0 g | 0 g | 0% | 0.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 11 g | 13.8 g | 5% | 15.3 −28% |
| Total sugars | 10 g | 12.5 g | 12.4 −19% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 6.6 g | 8.3 g | 30% | 3.5 +86% |
| Protein | 0.7 g | 0.9 g | 2% | 1.5 −54% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 499 Blueberries products on Foodmetria.
Compared with other blueberries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Blauwe bes
Product details
- Quantity
- 300g
- Serving size
- 125g
- Sold in
- United States
- Barcode
- 8718989977290
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blauwe bessen?
Blauwe bessen contains 52 kcal per 100 g and about 65 kcal per serving (125g).
How much sugar is in Blauwe bessen?
Blauwe bessen has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blauwe bessen healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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