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Blattspinat
Blattspinat by Bio cool provides 18 kcal per 100 g, with 0.5 g of sugars and 2.6 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen spinachs category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 18 kcal | 28 −35% |
| Total fat | 0 g | 0.7 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 0.6 g | 1.5 −60% |
| Total sugars | 0.5 g | 0.5 −6% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 2.4 g | 2.4 |
| Protein | 2.6 g | 2.8 −7% |
| Salt | 0.2 g | 0.2 −11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 249 Frozen spinachs products on Foodmetria.
Compared with other frozen spinachs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blattspinat
Product details
- Quantity
- 300g
- Labels & certifications
- Organic
- Sold in
- Germany
- Barcode
- 4260100263217
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blattspinat?
Blattspinat contains 18 kcal per 100 g.
How much sugar is in Blattspinat?
Blattspinat has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Blattspinat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blattspinat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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