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Blackberries
Blackberries provides 71 kcal per 100 g, with 11 g of sugars and 1.5 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits based foods category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (136 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 97 kcal | 99 −28% | |
| Total fat | 0.4 g | 0.5 g | 1% | 1 −63% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 15.4 g | 21 g | 8% | 21.3 −27% |
| Total sugars | 11 g | 15 g | 16.9 −35% | |
| Dietary fiber | 5.2 g | 7 g | 25% | 2.6 +96% |
| Protein | 1.5 g | 2 g | 4% | 1.1 +37% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1942 Fruits based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other fruits based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic blackberries.
Product details
- Quantity
- 10 oz
- Serving size
- 1 cup (136 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0711535501503
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blackberries?
Blackberries contains 71 kcal per 100 g and about 97 kcal per serving (1 cup (136 g)).
How much sugar is in Blackberries?
Blackberries has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blackberries healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blackberries vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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