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Black Lentils
Black Lentils by Good & Gather provides 178 kcal per 100 g, with 0.9 g of sugars and 12.9 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Lentils category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (225 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 178 kcal | 401 kcal | 260 −32% | |
| Total fat | 0.4 g | 1 g | 1% | 1.8 −76% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 30.2 g | 68 g | 25% | 38.1 −21% |
| Total sugars | 0.9 g | 2 g | 1.6 −43% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 15.6 g | 35.1 g | 125% | 12.6 +24% |
| Protein | 12.9 g | 29 g | 58% | 19.1 −32% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 688 Lentils products on Foodmetria.
Compared with other lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, BLACK LENTILS
Product details
- Serving size
- 1 package (225 g)
- Sold in
- United States
- Barcode
- 0085239053997
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black Lentils?
Black Lentils contains 178 kcal per 100 g and about 401 kcal per serving (1 package (225 g)).
How much sugar is in Black Lentils?
Black Lentils has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Black Lentils healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Black Lentils vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated November 10, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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