Nutrition report ready

Black forest uncured ham

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Kroger product.

Nutri-Score D

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Black forest uncured ham by Kroger

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Black forest uncured ham

by Kroger 16 oz in Prepared meats Barcode 0011110046741
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Black forest uncured ham by Kroger provides 143 kcal per 100 g, with 1.8 g of sugars and 17.9 g of protein. Its Nutri-Score is D. It is listed in the Prepared meats category and comes in a 16 oz pack.

Nutrient levels per 100 g

Fat
4.5 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
1.8 g · Low
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (56 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 143 kcal 80 kcal 250 −43%
Total fat 4.5 g 2.5 g 3% 17.1 −74%
Saturated fat 1.8 g 1 g 5% 6.9 −74%
Carbohydrates 5.4 g 3 g 1% 3.4 +56%
Total sugars 1.8 g 1 g 1.8
Protein 17.9 g 10 g 20% 21.5 −17%
Salt 2.3 g 1.3 g 2.7 −13%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.

Compared with other prepared meats

Calories lower 35%
Sugars higher 38%
Salt higher 48%
Saturated fat lower 33%
Protein top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
16 oz
Serving size
1 serving (56 g)
Labels & certifications
No gluten
Sold in
United States
Barcode
0011110046741

Prices reported by shoppers

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Frequently asked questions

How many calories are in Black forest uncured ham?

Black forest uncured ham contains 143 kcal per 100 g and about 80 kcal per serving (1 serving (56 g)).

How much sugar is in Black forest uncured ham?

Black forest uncured ham has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Black forest uncured ham healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated January 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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