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Black Currant Jam
Black Currant Jam by Łowicz provides 132 kcal per 100 g, with 28 g of sugars and 1.1 g of protein. That is 132% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Condiments category and comes in a 210g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 132 kcal | 238 −45% |
| Total fat | 0.5 g | 13.9 −96% |
| Saturated fat | 0.1 g | 2.9 −97% |
| Carbohydrates | 28 g | 22.3 +25% |
| Total sugars | 28 g | 12.1 +132% |
| Added sugars | 0 g | 5.8 −100% |
| Protein | 1.1 g | 4.6 −76% |
| Salt | 0 g | 8.8 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 968 Condiments products on Foodmetria.
Compared with other condiments
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blackcurrants (fruit content 100 g per 100 g of product), sugars derived from fruit, gelling agent: pectins.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 210g
- Sold in
- United Kingdom
- Barcode
- 5900397750869
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black Currant Jam?
Black Currant Jam contains 132 kcal per 100 g.
How much sugar is in Black Currant Jam?
Black Currant Jam has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Black Currant Jam healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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