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Black beans
Black beans provides 85 kcal per 100 g, with 0.8 g of sugars and 5.4 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Canned common beans category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 85 kcal | 93 −9% |
| Total fat | 0 g | 0.7 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 15.4 g | 15.7 |
| Total sugars | 0.8 g | 2.3 −66% |
| Dietary fiber | 3.9 g | 4.9 −21% |
| Protein | 5.4 g | 5.4 |
| Salt | 0.2 g | 0.6 −69% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2594 Canned common beans products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 25% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 80 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 3.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned common beans
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States
- Barcode
- 4061464364318
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black beans?
Black beans contains 85 kcal per 100 g.
How much sugar is in Black beans?
Black beans has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Black beans healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 17, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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