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Black Beans
Black Beans by Rosarita provides 69 kcal per 100 g, with 0.8 g of sugars and 4.6 g of protein. That is 66% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Canned common beans category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 Cup (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 69 kcal | 90 kcal | 93 −25% | |
| Total fat | 0.4 g | 0.5 g | 1% | 0.7 −48% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 12.3 g | 16 g | 6% | 15.7 −22% |
| Total sugars | 0.8 g | 1 g | 2.3 −66% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 6.2 g | 8 g | 29% | 4.9 +25% |
| Protein | 4.6 g | 6 g | 12% | 5.4 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2594 Canned common beans products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2025. Other values: Open Food Facts.
Compared with other canned common beans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COOKED BLACK BEANS, WATER, LESS THAN 2% OF: SALT, JALAPENO PEPPERS, POTASSIUM SALT, CHILI PEPPER, ONION POWDER, SPICES, NATURAL FLAVOR, GARLIC POWDER.
Product details
- Serving size
- 1/2 Cup (130 g)
- Sold in
- United States
- Barcode
- 0044300109766
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black Beans?
Black Beans contains 69 kcal per 100 g and about 90 kcal per serving (1/2 Cup (130 g)).
How much sugar is in Black Beans?
Black Beans has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Black Beans healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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