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Birthday Cake Loaded
Birthday Cake Loaded by General Mills provides 429 kcal per 100 g, with 28.6 g of sugars and 4.8 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 429 kcal | 180 kcal | |
| Total fat | 11.9 g | 5 g | 6% |
| Saturated fat | 3.6 g | 1.5 g | 8% |
| Carbohydrates | 76.2 g | 32 g | 12% |
| Total sugars | 28.6 g | 12 g | |
| Added sugars | 28.6 g | 12 g | 24% |
| Dietary fiber | 4.8 g | 2 g | 7% |
| Protein | 4.8 g | 2 g | 4% |
| Salt | 0.8 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from July 2025. Other values: Open Food Facts.
Ingredients
whole grain wheat, sugar, vegetable oil (canola, palm, palm kernel, and/or sunflower), corn starch, rice flour, corn syrup, salt, soy lecithin, natural flavor, rosemary extract, red 40. vitamin e (mixed tocopherols) added to preserve freshness.
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (42 g)
- Sold in
- United States
- Barcode
- 0016000221581
Prices reported by shoppers
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Frequently asked questions
How many calories are in Birthday Cake Loaded?
Birthday Cake Loaded contains 429 kcal per 100 g and about 180 kcal per serving (1 cup (42 g)).
How much sugar is in Birthday Cake Loaded?
Birthday Cake Loaded has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Birthday Cake Loaded healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Birthday Cake Loaded contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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