Bio-Semmel
Bio-Semmel by Zurück zum Ursprung provides 274 kcal per 100 g, with 1.3 g of sugars and 9.6 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 65 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 274 kcal | 178 kcal | 240 +14% | |
| Total fat | 1.9 g | 1.2 g | 2% | 9.8 −81% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 2.3 −87% |
| Carbohydrates | 53 g | 34.5 g | 13% | 29.9 +78% |
| Total sugars | 1.3 g | 0.8 g | 7.1 −82% | |
| Added sugars | 0.7 g | 0.4 g | 1% | 2.5 −74% |
| Protein | 9.6 g | 6.2 g | 12% | 6.1 +58% |
| Salt | 1.5 g | 1 g | 1 +58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 985 Pflanzliche lebensmittel und getränke products on Foodmetria.
Compared with other pflanzliche lebensmittel und getränke
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenmehl, Wasser, Roggenmehl, Speisesalz, Sonnenblumenöl, Weizenmalzmehl, Hefe, Gerstenmalz, Zucker, Weizengrieß, Kartoffelstärke, Acerolapulver.
- Allergens
- Gluten
Product details
- Quantity
- 65 g
- Serving size
- 65 g
- Sold in
- Austria
- Barcode
- 2000000151075
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Semmel?
Bio-Semmel contains 274 kcal per 100 g and about 178 kcal per serving (65 g).
How much sugar is in Bio-Semmel?
Bio-Semmel has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Semmel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio-Semmel contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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