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Bio Oat Omega 3
Bio Oat Omega 3 by Karma provides 45 kcal per 100 g, with 2 g of sugars and 0.7 g of protein. That is 53% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Oat-based drinks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 45 kcal | 45 kcal | 53 −15% | |
| Total fat | 2.4 g | 2.4 g | 3% | 1.8 +37% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −85% |
| Carbohydrates | 5.2 g | 5.2 g | 2% | 8.1 −36% |
| Total sugars | 2 g | 2 g | 4.3 −53% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 0.7 g | 0.7 g | 3% | 0.9 −19% |
| Protein | 0.7 g | 0.7 g | 1% | 1 −29% |
| Salt | 0.1 g | 0.1 g | 0.2 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1600 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, gluten-free oats 5%, cashew nuts 2%, linseed oil, sunflower oil, natural vanilla flavour, iodised table salt, stabiliser (E 418).
- Allergens
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100 g
- Labels & certifications
- VegetarianFair tradeNo glutenOrganicFairtrade InternationalVeganMax HavelaarNo lactose
- Sold in
- Switzerland
- Barcode
- 7627537971738
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Oat Omega 3?
Bio Oat Omega 3 contains 45 kcal per 100 g and about 45 kcal per serving (100 g).
How much sugar is in Bio Oat Omega 3?
Bio Oat Omega 3 has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Oat Omega 3 healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Oat Omega 3 vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Oat Omega 3 contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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