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Bio oat nature
Bio oat nature by Karma provides 42 kcal per 100 ml, with 5.5 g of sugars and 0.7 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Oat-based drinks category and comes in a 500 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 42 kcal | 42 kcal | 53 −21% | |
| Total fat | 1.1 g | 1.1 g | 1% | 1.8 −37% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.3 −27% |
| Carbohydrates | 7 g | 7 g | 3% | 8.1 −13% |
| Total sugars | 5.5 g | 5.5 g | 4.3 +28% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 0.6 g | 0.6 g | 2% | 0.9 −33% |
| Protein | 0.7 g | 0.7 g | 1% | 1 −29% |
| Salt | 0.1 g | 0.1 g | 0.2 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1600 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, avoine sans gluten 12%, huile de tournesol, sel de cuisine iodé, enzyme (amylase).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 ml
- Serving size
- 100 g
- Labels & certifications
- VegetarianNo glutenOrganicEU OrganicVeganIT-BIO-007Made in ItalyNo lactose
- Sold in
- Switzerland
- Barcode
- 7627538019408
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio oat nature?
Bio oat nature contains 42 kcal per 100 ml and about 42 kcal per serving (100 g).
How much sugar is in Bio oat nature?
Bio oat nature has 5.5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Bio oat nature healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio oat nature vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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