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Bio Maiswaffeln
Bio Maiswaffeln by Natur Gut By Penny provides 382 kcal per 100 g, with 0.5 g of sugars and 7.6 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 130 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 382 kcal | 241 +59% |
| Total fat | 0.9 g | 9.8 −91% |
| Saturated fat | 0.3 g | 2.3 −87% |
| Carbohydrates | 85 g | 29.9 +184% |
| Total sugars | 0.5 g | 7.2 −93% |
| Added sugars | 0 g | 2.5 −100% |
| Dietary fiber | 1.6 g | 5.2 −69% |
| Protein | 7.6 g | 6.1 +25% |
| Salt | 0.4 g | 1 −62% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.
Compared with other pflanzliche lebensmittel und getränke
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mais* 99,7 %, Meersalz 0,3%, Aus kontrolliert biologischem Anbau
Product details
- Quantity
- 130 g
- Labels & certifications
- No glutenOrganicEU OrganicEg öko verordnungNutriscoreNutriscore Grade B
- Sold in
- Germany
- Barcode
- 21136344
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Maiswaffeln?
Bio Maiswaffeln contains 382 kcal per 100 g.
How much sugar is in Bio Maiswaffeln?
Bio Maiswaffeln has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Maiswaffeln healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Maiswaffeln vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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