Bio-Linsen rot

by Norma Bio Sonne 500g in Red lentils Barcode 20179915

Bio-Linsen rot

Very good nutritional quality
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Bio-Linsen rot by Norma Bio Sonne provides 304 kcal per 100 g, with 1.1 g of sugars and 23.4 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Red lentils category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0.2 g · Low
Sugars
1.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 75 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 304 kcal 228 kcal 311
Total fat 1.6 g 1.2 g 2% 1.6
Saturated fat 0.2 g 0.2 g 1% 0.3 −29%
Carbohydrates 40.6 g 30.5 g 11% 46.4 −12%
Total sugars 1.1 g 0.8 g 1.6 −33%
Added sugars 0 g 0 g 0% 0
Dietary fiber 17 g 12.8 g 46% 13.1 +29%
Protein 23.4 g 17.6 g 35% 23.4
Salt 0 g 0 g 0.1 −72%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 189 Red lentils products on Foodmetria.

Compared with other red lentils

Calories lower 23%
Sugars lower 25%
Salt lower 46%
Saturated fat lower 25%
Protein top 76%
Fiber top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rote Linsen

Palm oil freeVeganVegetarian
May contain traces
GlutenNutsSesame seedsSoybeans

Product details

Quantity
500g
Serving size
75 g
Labels & certifications
German Agricultural SocietyOrganicEU OrganicHülsenfrüchteHülsenfrüchte samenHülsenfrüchte und ihre produkteImpulseLebensmittelLinsenPflanzliche lebensmittelPflanzliche lebensmittel und getränkeRote linsen
Sold in
Germany
Barcode
20179915

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bio-Linsen rot?

Bio-Linsen rot contains 304 kcal per 100 g and about 228 kcal per serving (75 g).

How much sugar is in Bio-Linsen rot?

Bio-Linsen rot has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio-Linsen rot healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bio-Linsen rot vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Bio-Linsen rot contain?

No allergens are listed in the label data. It may also contain traces of gluten, nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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