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Bio-Hafer Natur
Bio-Hafer Natur by Spar Natur*pur provides 80 kcal per 100 g, with 1.7 g of sugars and 0.8 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Non-dairy yogurts category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 80 kcal | 100 −20% | |
| Total fat | 3.1 g | 3.1 g | 4% | 5.2 −41% |
| Saturated fat | 2.5 g | 2.5 g | 13% | 3.1 −20% |
| Carbohydrates | 12 g | 12 g | 4% | 10.7 +12% |
| Total sugars | 1.7 g | 1.7 g | 5.9 −71% | |
| Added sugars | 0 g | 0 g | 0% | 4.3 −100% |
| Dietary fiber | 0.6 g | 0.6 g | 2% | 1 −41% |
| Protein | 0.8 g | 0.8 g | 2% | 2 −60% |
| Salt | 0.1 g | 0.1 g | 0.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 486 Non-dairy yogurts products on Foodmetria.
Compared with other non-dairy yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, 11% Hafermehl, Tapiokastärke, Kokosöl, Johannisbrotkernmehl, Milchsäurekulturen
Product details
- Quantity
- 400g
- Serving size
- 100.0g
- Labels & certifications
- No colorings
- Sold in
- Ireland
- Barcode
- 9100000891125
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Hafer Natur?
Bio-Hafer Natur contains 80 kcal per 100 g and about 80 kcal per serving (100.0g).
How much sugar is in Bio-Hafer Natur?
Bio-Hafer Natur has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Hafer Natur healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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