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Bio Hafer Natur

by Berief 1l in Oat-based drinks Barcode 4004790023795

Nutri-Score

abcde

Average nutritional quality

Processing (NOVA)

1234

Processed food

Green-Score

Environmental impact estimate

Bio Hafer Natur by Berief provides 42 kcal per 100 ml, with 4.5 g of sugars and 0.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Oat-based drinks category and comes in a 1l pack.

Nutrient levels per 100 ml

Fat

1.4 g · Low

Saturated fat

0.2 g · Low

Sugars

4.5 g · Moderate

Salt

0.1 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 100ml

Nutrient	Per 100 ml	Per serving	% DV*	Category avg
Calories	42 kcal	42 kcal		53 −21%
Total fat	1.4 g	1.4 g	2%	1.8 −20%
Saturated fat	0.2 g	0.2 g	1%	0.3 −27%
Carbohydrates	6.6 g	6.6 g	2%	8.1 −18%
Total sugars	4.5 g	4.5 g		4.3 +5%
Added sugars	0 g	0 g	0%	0.5 −100%
Protein	0.7 g	0.7 g	1%	1 −29%
Salt	0.1 g	0.1 g		0.2 −34%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1600 Oat-based drinks products on Foodmetria.

Compared with other oat-based drinks

Calories

lower 21%

Sugars

higher 47%

Salt

higher 22%

Saturated fat

lower 21%

Protein

top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Trinkwasser, glutenfreier Vollkornhafer* (11%), Sonnenblumenöl*, Meersalz. *aus kontrolliert biologischem Anbau

Palm oil freeVeganVegetarian

Product details

Quantity: 1l
Serving size: 100ml
Labels & certifications: VegetarianNo glutenOrganicEU OrganicVeganEg öko verordnungDE-ÖKO-006EcoVegFSCFSC MixMade in GermanyNaturland
Sold in: Germany
Barcode: 4004790023795

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bio Hafer Natur?

Bio Hafer Natur contains 42 kcal per 100 ml and about 42 kcal per serving (100ml).

How much sugar is in Bio Hafer Natur?

Bio Hafer Natur has 4.5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.

Is Bio Hafer Natur healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bio Hafer Natur vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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