Bio-Gouda aus Heumilch by Spar Natur*pur

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Bio-Gouda aus Heumilch

by Spar Natur*pur 175 g in Cheeses Barcode 9100000890746
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Bio-Gouda aus Heumilch by Spar Natur*pur provides 357 kcal per 100 g, with 0 g of sugars and 24 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category and comes in a 175 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
29 g · High
Saturated fat
22 g · High
Sugars
0 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 20 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 357 kcal 71 kcal 323 +11%
Total fat 29 g 5.8 g 7% 25.6 +13%
Saturated fat 22 g 4.4 g 22% 17.4 +26%
Carbohydrates 0 g 0 g 0% 4.5 −100%
Total sugars 0 g 0 g 2 −100%
Added sugars 0 g 0 g 0% 0.3 −100%
Dietary fiber 0 g 0 g 0% 0.2 −100%
Protein 24 g 4.8 g 10% 21.4 +12%
Salt 1.2 g 0.2 g 1.7 −30%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.

Compared with other cheeses

Calories higher 45%
Sugars lower 1%
Salt lower 27%
Saturated fat higher 15%
Protein top 40%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pasteurisierte Milch, Salz unjodiert, Käsereikulturen, mikrobielles Lab.

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Quantity
175 g
Serving size
20 g
Labels & certifications
OrganicEU OrganicNo GMOsOhne gentechnik hergestelltAT-BIO-902No lactose
Sold in
Austria, Germany
Barcode
9100000890746

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bio-Gouda aus Heumilch?

Bio-Gouda aus Heumilch contains 357 kcal per 100 g and about 71 kcal per serving (20 g).

How much sugar is in Bio-Gouda aus Heumilch?

Bio-Gouda aus Heumilch has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio-Gouda aus Heumilch healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bio-Gouda aus Heumilch vegan?

Based on its ingredient list, it is not vegan.

What allergens does Bio-Gouda aus Heumilch contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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