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Bio Erbsen puffs
Bio Erbsen puffs by Pumpkin Organics provides 339 kcal per 100 g, with 2.6 g of sugars and 18 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Snacks category and comes in a 20g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 339 kcal | 14 kcal | 453 −25% | |
| Total fat | 2.1 g | 0.1 g | 0% | 25.3 −92% |
| Saturated fat | 0.2 g | 0 g | 0% | 6.8 −97% |
| Carbohydrates | 55 g | 2.2 g | 1% | 48.9 +13% |
| Total sugars | 2.6 g | 0.1 g | 18.8 −86% | |
| Dietary fiber | 14 g | 0.6 g | 2% | 6.7 +108% |
| Protein | 18 g | 0.7 g | 1% | 13.3 +35% |
| Salt | 0 g | 0 g | 1.1 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 20g
- Serving size
- 4 g
- Labels & certifications
- No glutenOrganicVegetarianEU Organicsource of fibreEg öko verordnungNo added sugar
- Sold in
- Germany
- Barcode
- 4260526592625
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Erbsen puffs?
Bio Erbsen puffs contains 339 kcal per 100 g and about 14 kcal per serving (4 g).
How much sugar is in Bio Erbsen puffs?
Bio Erbsen puffs has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Erbsen puffs healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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