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Bio-Cottage Cheese Natur
Bio-Cottage Cheese Natur by Spar Natural pur provides 103 kcal per 100 g, with 2.6 g of sugars and 13 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cream cheeses category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 103 kcal | 103 kcal | 179 −43% | |
| Total fat | 4.5 g | 4.5 g | 6% | 14.2 −68% |
| Saturated fat | 2.9 g | 2.9 g | 14% | 9.5 −70% |
| Carbohydrates | 2.6 g | 2.6 g | 1% | 5.5 −52% |
| Total sugars | 2.6 g | 2.6 g | 4.8 −45% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 13 g | 13 g | 26% | 8.4 +54% |
| Salt | 0.8 g | 0.8 g | 0.8 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2164 Cream cheeses products on Foodmetria.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 150 g
- Serving size
- 100g
- Labels & certifications
- No GMOsOhne gentechnik hergestellt
- Sold in
- Austria
- Barcode
- 9100000783079
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Cottage Cheese Natur?
Bio-Cottage Cheese Natur contains 103 kcal per 100 g and about 103 kcal per serving (100g).
How much sugar is in Bio-Cottage Cheese Natur?
Bio-Cottage Cheese Natur has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Cottage Cheese Natur healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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