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Bio-Berglinsen
Bio-Berglinsen by Spar Natur*pur provides 105 kcal per 100 g, with 0.4 g of sugars and 8.5 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Lentils category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 105 kcal | 260 −60% |
| Total fat | 0.5 g | 1.8 −72% |
| Saturated fat | 0.1 g | 0.3 −69% |
| Carbohydrates | 14 g | 38.1 −63% |
| Total sugars | 0.4 g | 1.6 −74% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 5.3 g | 12.6 −58% |
| Protein | 8.5 g | 19.1 −56% |
| Salt | 0.4 g | 0.3 +55% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 688 Lentils products on Foodmetria.
Compared with other lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Berglinsen*, Wasser, Meersalz unjodiert *aus biologischer Landwirtschaft Kann Spuren von Soja enthalten.
- May contain traces
- Soybeans
Product details
- Quantity
- 400g
- Labels & certifications
- OrganicNo added sugar
- Sold in
- Austria, France, Germany
- Barcode
- 9100000829753
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Berglinsen?
Bio-Berglinsen contains 105 kcal per 100 g.
How much sugar is in Bio-Berglinsen?
Bio-Berglinsen has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Berglinsen healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio-Berglinsen contain?
No allergens are listed in the label data. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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