View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bhel Mix
Bhel Mix by Swetha provides 433 kcal per 100 g, with 2 g of sugars and 7 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 121 kcal | 453 | |
| Total fat | 33 g | 9.2 g | 12% | 25.2 +31% |
| Saturated fat | 11 g | 3.1 g | 16% | 6.8 +62% |
| Carbohydrates | 22 g | 6.2 g | 2% | 48.9 −55% |
| Total sugars | 2 g | 0.6 g | 18.7 −89% | |
| Added sugars | 2 g | 0.6 g | 1% | 8.6 −77% |
| Protein | 7 g | 2 g | 4% | 13.3 −47% |
| Salt | 1 g | 0.3 g | 1.1 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35912 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Puffed Rice (20 %), Flattened Rice, Refined Peanut Oll, Chickpea, Rice Flour, Peanut, Salt, Chilli Powder, Turmeric Powder, Cumin Powder, Coriander Powder, Curry Leaves, Black Salt, Black Pepper, Cardamom, Ajwain, Clove, Cinnamon, Sugar, Cornflakes. Contains: Peanut.
- Allergens
- Peanuts
Product details
- Serving size
- 28g
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India
- Barcode
- 8906142014108
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bhel Mix?
Bhel Mix contains 433 kcal per 100 g and about 121 kcal per serving (28g).
How much sugar is in Bhel Mix?
Bhel Mix has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bhel Mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bhel Mix contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 1 
a NOVA 3 More snacks
View all →
c NOVA 4 
d NOVA 3 
e NOVA 3 
c NOVA 4 
d NOVA 4 
d NOVA 4