Betty Crocker, Cookie Mix, Eggnog, Eggnog
Betty Crocker, Cookie Mix, Eggnog, Eggnog by Betty Crocker provides 393 kcal per 100 g, with 46.4 g of sugars and 3.6 g of protein. That is 30% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 382 | |
| Total fat | 5.4 g | 1.5 g | 2% | 8 −33% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 3.4 −48% |
| Carbohydrates | 82.1 g | 23 g | 8% | 71.6 +15% |
| Total sugars | 46.4 g | 13 g | 35.7 +30% | |
| Dietary fiber | 0 g | 0 g | 0% | 3.2 −100% |
| Protein | 3.6 g | 1 g | 2% | 6.6 −46% |
| Salt | 0.7 g | 0.2 g | 1.3 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2683 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Vegetable Oil (Palm And Or Partially Hydrogenated Soybean And/Or Cottonseed Oil), Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Cinnamon, Spices, Natural And Artificial Flavor.
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 Tbsp (28 g)
- Sold in
- United States
- Barcode
- 0016000451018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Betty Crocker, Cookie Mix, Eggnog, Eggnog?
Betty Crocker, Cookie Mix, Eggnog, Eggnog contains 393 kcal per 100 g and about 110 kcal per serving (3 Tbsp (28 g)).
How much sugar is in Betty Crocker, Cookie Mix, Eggnog, Eggnog?
Betty Crocker, Cookie Mix, Eggnog, Eggnog has 46.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Betty Crocker, Cookie Mix, Eggnog, Eggnog healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Betty Crocker, Cookie Mix, Eggnog, Eggnog contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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