Bergin, Roasted & Salted Inshell Pumpkin Seeds
Bergin, Roasted & Salted Inshell Pumpkin Seeds by Bergin Nut Company Inc. provides 425 kcal per 100 g, with 0 g of sugars and 27.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 425 kcal | 170 kcal | 453 −6% | |
| Total fat | 37.5 g | 15 g | 19% | 25.3 +48% |
| Saturated fat | 6.3 g | 2.5 g | 13% | 6.8 −8% |
| Carbohydrates | 22.5 g | 9 g | 3% | 48.9 −54% |
| Total sugars | 0 g | 0 g | 18.8 −100% | |
| Dietary fiber | 20 g | 8 g | 29% | 6.7 +198% |
| Protein | 27.5 g | 11 g | 22% | 13.3 +106% |
| Salt | 7.9 g | 3.2 g | 1.1 +634% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted pumpkin seeds (china), sea salt.
Product details
- Serving size
- 1/4 cup (40 g)
- Sold in
- United States
- Barcode
- 0020526019751
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bergin, Roasted & Salted Inshell Pumpkin Seeds?
Bergin, Roasted & Salted Inshell Pumpkin Seeds contains 425 kcal per 100 g and about 170 kcal per serving (1/4 cup (40 g)).
How much sugar is in Bergin, Roasted & Salted Inshell Pumpkin Seeds?
Bergin, Roasted & Salted Inshell Pumpkin Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bergin, Roasted & Salted Inshell Pumpkin Seeds healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bergin, Roasted & Salted Inshell Pumpkin Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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