Bergin, Low Glycemic Snack Mix
Bergin, Low Glycemic Snack Mix by Bergin Nut Company Inc. provides 414 kcal per 100 g, with 10.3 g of sugars and 10.3 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 414 kcal | 120 kcal | 453 −9% | |
| Total fat | 34.5 g | 10 g | 13% | 25.3 +36% |
| Saturated fat | 3.5 g | 1 g | 5% | 6.8 −49% |
| Carbohydrates | 17.2 g | 5 g | 2% | 48.9 −65% |
| Total sugars | 10.3 g | 3 g | 18.8 −45% | |
| Dietary fiber | 6.9 g | 2 g | 7% | 6.7 |
| Protein | 10.3 g | 3 g | 6% | 13.3 −22% |
| Salt | 0 g | 0 g | 1.1 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried apricots (apricots (turkey), sulfur dioxide), dried apples (usa), raw shelled pistachios (usa), walnuts (usa), raw pecans (usa), cinnamon (usa).
- Allergens
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (29 g)
- Sold in
- United States
- Barcode
- 0020526010826
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bergin, Low Glycemic Snack Mix?
Bergin, Low Glycemic Snack Mix contains 414 kcal per 100 g and about 120 kcal per serving (1/4 cup (29 g)).
How much sugar is in Bergin, Low Glycemic Snack Mix?
Bergin, Low Glycemic Snack Mix has 10.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bergin, Low Glycemic Snack Mix healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bergin, Low Glycemic Snack Mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bergin, Low Glycemic Snack Mix contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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