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Benecol Light
Benecol Light by Benecol provides 325 kcal per 100 g, with 4.2 g of sugars and 4.2 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Vegetable fats category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 325 kcal | 39 kcal | 574 −43% | |
| Total fat | 35 g | 4.2 g | 5% | 48 −27% |
| Saturated fat | 6.7 g | 0.8 g | 4% | 11 −39% |
| Carbohydrates | 4.2 g | 0.5 g | 0% | 26.1 −84% |
| Total sugars | 4.2 g | 0.5 g | 13.2 −68% | |
| Protein | 4.2 g | 0.5 g | 1% | 17.5 −76% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1361 Vegetable fats products on Foodmetria.
Compared with other vegetable fats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Serving size
- 12g
- Sold in
- Belgium
- Barcode
- 6411200034315
Prices reported by shoppers
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Frequently asked questions
How many calories are in Benecol Light?
Benecol Light contains 325 kcal per 100 g and about 39 kcal per serving (12g).
How much sugar is in Benecol Light?
Benecol Light has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Benecol Light healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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