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Benecol
Benecol by minerva provides 319 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Margarines category and comes in a 225 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 319 kcal | 32 kcal | 555 −43% | |
| Total fat | 35 g | 3.5 g | 4% | 61.6 −43% |
| Saturated fat | 7 g | 0.7 g | 3% | 19.6 −64% |
| Carbohydrates | 1 g | 0.1 g | 0% | 0.8 +23% |
| Total sugars | 0 g | 0 g | 0.4 −100% | |
| Dietary fiber | 0.1 g | 0 g | 0% | 0.3 −66% |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 0 g | 0 g | 0.7 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1234 Margarines products on Foodmetria.
Compared with other margarines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Νερό. Φυτικά έλαια (πλιέλαιο, αραβοσιτέλαιο σε μεταβαλλόμε - νες αναλογίες και φυσικά λίπη (φοινικέλαιο, φοινικοπυρηνέλαιο σε μεταβαλλόμενες αναλογίες). (Σύνολο λιπαρών 35%). Φυτικές στανόλες (6,7%) Ορός γάλακτος. Γαλακτωματοποιητές φυτικά μονογλυκερίδια λιπαρών οξέων και πολυγλυκερίδια του πολυρικινελαϊκού οξέος. Πυκνωτικά μέσα: τροποποιημένο άμυλο και αλγινικό νάτριο. Συντήρητικό: σορβικό κάλιο. Μέσα οξίνισης: γαλακτικό οξύ. Αρωματικές ύλες. Βιταμίνες Α και D. Χρωστική: Β-καροτένιο.
Product details
- Quantity
- 225 g
- Serving size
- 10 g
- Sold in
- Greece
- Barcode
- 5201106168204
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Benecol?
Benecol contains 319 kcal per 100 g and about 32 kcal per serving (10 g).
How much sugar is in Benecol?
Benecol has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Benecol healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 16, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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