View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Benecol
Benecol by Benecol provides 80 kcal per 100 g, with 4.2 g of sugars and 2.8 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Flavoured yogurt drinks category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 67.5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 54 kcal | 78 | |
| Total fat | 2.1 g | 1.4 g | 2% | 1.6 +34% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 1 −79% |
| Carbohydrates | 4.5 g | 3 g | 1% | 9.8 −54% |
| Total sugars | 4.2 g | 2.8 g | 8.5 −51% | |
| Added sugars | 0 g | 0 g | 0% | 4.3 −100% |
| Protein | 2.8 g | 1.9 g | 4% | 5.8 −52% |
| Salt | 0.2 g | 0.2 g | 0.1 +58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 36 Flavoured yogurt drinks products on Foodmetria.
Compared with other flavoured yogurt drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Yogurt (85%) (skimmed milk, yogurt cultures), Pomegranate juice from concentrate (6.5%), Plant Stanol Ester (Plant Stanols 3%), Stabiliser (Pectin), Colour (beetroot juice concentrate), Natural Flavouring, Sweetener (Sucralose), Vitamin (C) Contains naturally occuring sugars. *Vitamin B1 contributes to the normal function of the heart. ✓ No artificial colours or flavours. ✓ No preservatives. Plant stanol ester has been shown to lower cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. A daily intake of 1.5-2.4g plant stanols lowers cholesterol by 7-10% in 2-3 weeks. Each Benecol® yogurt drink provides 2.0g of plant stanols, so 1 yogurt drink a day lowers cholesterol when consumed with a meal as part of a healthy diet and lifestyle, which includes your '5 a day'. The beneficial effect is obtained with a daily intake of 1.5-3g plant stanols. More than 3g of plant stanols per day is not recommended. Check with your doctor if you are taking cholesterol lowering medication. Benecol foods are not intended for people who do not need to control their blood cholesterol. Benecol foods may not be nutritionally appropriate for pregnant or breast feeding women and children under five years old. Heart disease has multiple risk factors and you may need to change more than one to lower overall risk. Keep chilled & shake before drinking. Do not drink if seal is broken. Suitable for vegetarians. Use by: See top of pack Visit www.benecol.co.uk or www.benecol.ie for more tips on healthy lifestyle choices. P
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 67.5g
- Labels & certifications
- VegetarianNo preservatives
- Sold in
- Ireland
- Barcode
- 5055940101428
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Benecol?
Benecol contains 80 kcal per 100 g and about 54 kcal per serving (67.5g).
How much sugar is in Benecol?
Benecol has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Benecol healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Benecol vegan?
Based on its ingredient list, it is not vegan.
What allergens does Benecol contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More flavoured yogurt drinks
View all →
d NOVA 4 
d NOVA 4 
e NOVA 4 
c NOVA 4 
d NOVA 4 
e NOVA 4 More from Benecol
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 4 
b