Benecol by Benecol

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Benecol

by Benecol 250gr in 30-40% fat lightly salted vegetable fat Barcode 5055940101299
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed culinary ingredient
Green-Score
b
Environmental impact estimate

Benecol by Benecol provides 326 kcal per 100 g, with 0.5 g of sugars and 0 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the 30-40% fat lightly salted vegetable fat category and comes in a 250gr pack.

Nutrient levels per 100 g

Fat
35 g · High
Saturated fat
5.1 g · High
Sugars
0.5 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 326 kcal 346 −6%
Total fat 35 g 37.5 −7%
Saturated fat 5.1 g 12.1 −58%
Carbohydrates 2.7 g 2.3 +19%
Total sugars 0.5 g 0.8 −41%
Protein 0 g 0.7 −100%
Salt 0.3 g 0.6 −51%

Category average across 60 30-40% fat lightly salted vegetable fat products on Foodmetria.

Compared with other 30-40% fat lightly salted vegetable fat

Calories lower 24%
Sugars lower 31%
Salt lower 26%
Saturated fat lower 1%
Protein top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250gr
Labels & certifications
No colorings
Sold in
Belgium, France
Barcode
5055940101299

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Benecol?

Benecol contains 326 kcal per 100 g.

How much sugar is in Benecol?

Benecol has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Benecol healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Benecol? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest 30-40% Fat Lightly Salted Vegetable Fat by Nutri-Score Highest-Protein 30-40% Fat Lightly Salted Vegetable Fat Least Processed 30-40% Fat Lightly Salted Vegetable Fat Lowest-Calorie 30-40% Fat Lightly Salted Vegetable Fat Best Low-Sugar 30-40% Fat Lightly Salted Vegetable Fat

More 30-40% fat lightly salted vegetable fat

View all →
St hubert 41 250 g doux ss hdp d NOVA 4
St hubert 41 250 g doux ss hdp
St Hubert · 250 g
392 kcal
41 Fat g
2 Sugar g
0.4 Salt g
per 100 g · 1.3 g protein
1 allergen
Becel VITAL (OMEGA 3) c NOVA 4
Becel VITAL (OMEGA 3)
Becel · 250g
265 kcal
30 Fat g
0.5 Sugar g
0.1 Salt g
per 100 g · 0.5 g protein
VeganVegetarian
St hubert 41 500 g demi sel ss hdp d NOVA 4
St hubert 41 500 g demi sel ss hdp
St Hubert · 500 g
390 kcal
41 Fat g
2 Sugar g
1.4 Salt g
per 100 g · 1.3 g protein
1 allergen
St hubert 41 250 g demi sel ss hdp d NOVA 4
St hubert 41 250 g demi sel ss hdp
St Hubert · 250 g
392 kcal
41 Fat g
2 Sugar g
1.4 Salt g
per 100 g · 1.3 g protein
1 allergen
Léger 30% MG c NOVA 4
Léger 30% MG
Primevère · 250 g
274 kcal
30 Fat g
0 Sugar g
0.6 Salt g
per 100 g · 0 g protein
30-40% fat lightly sal...
Pro activ expert c NOVA 4
Pro activ expert
Fruit d'Or · 225 g
315 kcal
35 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 0.5 g protein
1 allergen

More from Benecol

View all →
Benecol Spread c NOVA 4
Benecol Spread
Benecol · 500g
537 kcal
59 Fat g
0.5 Sugar g
1 Salt g
per 100 g · 0.5 g protein
1 allergen
Light c NOVA 4
Light
Benecol · 500g
330 kcal
35 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 0 g protein
1 allergen
Benecol c NOVA 4
Benecol
Benecol · 405g
47 kcal
2 Fat g
4.1 Sugar g
0.1 Salt g
per 100 g · 2.8 g protein
Palm oil freeVegetarian 1 allergen
Benecol c NOVA 4
Benecol
Benecol · 500g
499 kcal
55 Fat g
0.6 Sugar g
0.8 Salt g
per 100 g · 0.5 g protein
1 allergen
Cholesterol lowering yogurt drink with added plant stanols and raspberry flavour c NOVA 4
Cholesterol lowering yogurt drink with added plant stanols and raspberry flavour
Benecol · 405g
47 kcal
2.1 Fat g
2.8 Sugar g
0.1 Salt g
per 100 g · 2.8 g protein
Palm oil freeVegetarian 1 allergen
Peach cholesterol lowering yoghurt b
Peach cholesterol lowering yoghurt
Benecol · 4 x 115g ( 460g)
71 kcal
1.5 Fat g
8.7 Sugar g
0.3 Salt g
per 100 g · 3.8 g protein
Yogurts