Belgische melkchocolade rijstwafels by Zonnatura

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Belgische melkchocolade rijstwafels

by Zonnatura in Puffed rice cakes with milk chocolate Barcode 8711812414689
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Belgische melkchocolade rijstwafels by Zonnatura provides 493 kcal per 100 g, with 30 g of sugars and 7 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed rice cakes with milk chocolate category. Contains: milk, sesame seeds.

Nutrient levels per 100 g

Fat
23 g · High
Saturated fat
14 g · High
Sugars
30 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 493 kcal 486
Total fat 23 g 22.4
Saturated fat 14 g 13.4
Carbohydrates 64 g 63
Total sugars 30 g 28.5 +5%
Added sugars 21 g 22.4 −6%
Dietary fiber 3 g 2.9
Protein 7 g 6.9
Salt 0.1 g 0.2 −42%

Category average across 197 Puffed rice cakes with milk chocolate products on Foodmetria.

Compared with other puffed rice cakes with milk chocolate

Calories higher 44%
Sugars higher 34%
Salt lower 23%
Saturated fat lower 45%
Protein top 55%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

chocolat au lait* 60 % (sucre de canne* , beurre de cacao* , poudre de lait entier* , masse de cacao* , émulsifiant: lécithines de tournesol), riz non décortiqué* 40 %. *Ingrédient issu de lbl'agriculture biologique. *Feut contenir des traces de sésame. Corserver hermétiquement et au sec.

Palm oil freeNot vegan
Allergens
MilkSesame seeds

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
Organic
Sold in
Belgium, Netherlands
Barcode
8711812414689

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Belgische melkchocolade rijstwafels?

Belgische melkchocolade rijstwafels contains 493 kcal per 100 g.

How much sugar is in Belgische melkchocolade rijstwafels?

Belgische melkchocolade rijstwafels has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Belgische melkchocolade rijstwafels healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Belgische melkchocolade rijstwafels vegan?

Based on its ingredient list, it is not vegan.

What allergens does Belgische melkchocolade rijstwafels contain?

According to the label data it contains: Milk, Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Belgische melkchocolade rijstwafels? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Puffed Rice Cakes With Milk Chocolate by Nutri-Score Highest-Protein Puffed Rice Cakes With Milk Chocolate Least Processed Puffed Rice Cakes With Milk Chocolate Lowest-Calorie Puffed Rice Cakes With Milk Chocolate Best Low-Sugar Puffed Rice Cakes With Milk Chocolate

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Snacks a Jacks Chocolate Chip Rice Cakes 180g a NOVA 4
Snacks a Jacks Chocolate Chip Rice Cakes 180g
Snack a Jacks · 180g
49 kcal
0.7 Fat g
2.5 Sugar g
0 Salt g
per 100 g · 0.8 g protein
Nutri-Score A vs E−92% sugar−98% saturated fat
Reiswaffeln Vollmilch c NOVA 3
Reiswaffeln Vollmilch
REWE Bio · 100 g
84 kcal
4.2 Fat g
4.7 Sugar g
0 Salt g
per 100 g · 1.3 g protein
Nutri-Score C vs E−84% sugar−82% saturated fat
Milk Chocolate Rice Cakes c NOVA 4
Milk Chocolate Rice Cakes
Asda
480 kcal
22 Fat g
5 Sugar g
0 Salt g
per 100 g · 6.5 g protein
Nutri-Score C vs E−83% sugar−85% saturated fat
Snack a Jack Choc Chip R/ Cakes 180g c NOVA 4
Snack a Jack Choc Chip R/ Cakes 180g
Snack a Jacks · 180 g
387 kcal
5.7 Fat g
20 Sugar g
0.1 Salt g
per 100 g · 6.1 g protein
Nutri-Score C vs E−33% sugar−81% saturated fat

More puffed rice cakes with milk chocolate

View all →
Gallette di riso - Cioccolato al latte e NOVA 4
Gallette di riso - Cioccolato al latte
Sondey · 100 g e
499 kcal
24.6 Fat g
29.3 Sugar g
0.1 Salt g
per 100 g · 7.2 g protein
Palm oil free 3 allergens
Galettes de Riz Chocolat au Lait e NOVA 3
Galettes de Riz Chocolat au Lait
Bjorg · 90 g
498 kcal
24 Fat g
29 Sugar g
0.1 Salt g
per 100 g · 7.4 g protein
Palm oil freeVegetarian 1 allergen
Snack a Jack Choc Chip R/ Cakes 180g c NOVA 4
Snack a Jack Choc Chip R/ Cakes 180g
Snack a Jacks · 180 g
387 kcal
5.7 Fat g
20 Sugar g
0.1 Salt g
per 100 g · 6.1 g protein
Palm oil free 2 allergens
Galette de riz chocolat e NOVA 4
Galette de riz chocolat
Vitarice · 100g
497 kcal
24 Fat g
30 Sugar g
0.1 Salt g
per 100 g · 6.9 g protein
Palm oil freeVegetarian 2 allergens
Tortitas de arroz con chocolate con leche e NOVA 4
Tortitas de arroz con chocolate con leche
Mercadona · 130 g
468 kcal
17 Fat g
28 Sugar g
0.5 Salt g
per 100 g · 7.1 g protein
Palm oil free 2 allergens
Galettes de riz chocolat au lait e NOVA 3
Galettes de riz chocolat au lait
Carrefour BIO · 100g
501 kcal
24 Fat g
27 Sugar g
0.1 Salt g
per 100 g · 7.5 g protein
Palm oil freeVegetarian 1 allergen

More from Zonnatura

View all →
Notenreep amandel d NOVA 3
Notenreep amandel
Zonnatura · 75 g, 3 x 25 g
549 kcal
38 Fat g
23.7 Sugar g
0 Salt g
per 100 g · 21 g protein
Palm oil freeVegan 2 allergens
Groentebouillon NOVA 3
Groentebouillon
Zonnatura · 6 x
64 kcal
3.6 Fat g
4.6 Sugar g
7.7 Salt g
per 100 g · 4.6 g protein
VeganVegetarian 1 allergen
Hazelnoot & rijst drink e NOVA 3
Hazelnoot & rijst drink
Zonnatura · 1 l
74 kcal
1.9 Fat g
5.5 Sugar g
0.1 Salt g
per 100 ml · 0.8 g protein
Palm oil freeVegan 1 allergen
Zonnatura Amandeldrink ongezoet b NOVA 3
Zonnatura Amandeldrink ongezoet
Zonnatura · 1 l
27 kcal
2.5 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 0.8 g protein
Palm oil freeVegan 1 allergen
Snack Mix Veggie d
Snack Mix Veggie
Zonnatura
459 kcal
24 Fat g
7.1 Sugar g
1.3 Salt g
per 100 g · 38 g protein
Snacks
NOVA 3
Zonnatura Biologische Krokante Muesli Naturel 375 g
Zonnatura
Nutrition data not available
Palm oil free 1 allergen