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Belgian waffle
Belgian waffle by traditional provides 444 kcal per 100 g, with 31.1 g of sugars and 5.6 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Waffles category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 444 kcal | 1,778 kcal | 421 +6% | |
| Total fat | 21.1 g | 84.4 g | 108% | 19.8 +7% |
| Saturated fat | 10 g | 40 g | 200% | 8.7 +15% |
| Carbohydrates | 57.8 g | 231.1 g | 84% | 53.2 +9% |
| Total sugars | 31.1 g | 124.4 g | 24.2 +29% | |
| Dietary fiber | 1.1 g | 4.4 g | 16% | 2.8 −60% |
| Protein | 5.6 g | 22.2 g | 44% | 6.8 −19% |
| Salt | 0.9 g | 3.8 g | 0.8 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 915 Waffles products on Foodmetria.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 400.0g
- Labels & certifications
- Made in Belgium
- Sold in
- Luxembourg
- Barcode
- 0541142310515
Prices reported by shoppers
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Frequently asked questions
How many calories are in Belgian waffle?
Belgian waffle contains 444 kcal per 100 g and about 1,778 kcal per serving (400.0g).
How much sugar is in Belgian waffle?
Belgian waffle has 31.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Belgian waffle healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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