Beets

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Beets

in Beet Barcode 0688267565748
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Beets provides 33 kcal per 100 g, with 3.3 g of sugars and 0.8 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Beet category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
3.3 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 cup (120 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 33 kcal 40 kcal 49 −31%
Total fat 0 g 0 g 0% 0.7 −100%
Saturated fat 0 g 0 g 0% 0.1 −100%
Carbohydrates 3.3 g 4 g 1% 8.4 −60%
Total sugars 3.3 g 4 g 6.9 −52%
Protein 0.8 g 1 g 2% 1.4 −42%
Salt 0.5 g 0.6 g 0.4 +17%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 155 Beet products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Compared with other beet

Calories lower 15%
Sugars lower 5%
Salt higher 40%
Saturated fat lower 1%
Protein top 94%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1/2 cup (120 g)
Labels & certifications
KosherOrthodox Union Kosher
Sold in
United States
Barcode
0688267565748

Prices reported by shoppers

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Frequently asked questions

How many calories are in Beets?

Beets contains 33 kcal per 100 g and about 40 kcal per serving (1/2 cup (120 g)).

How much sugar is in Beets?

Beets has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Beets healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Beet by Nutri-Score Highest-Protein Beet Least Processed Beet Lowest-Calorie Beet Best Low-Sugar Beet

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