Beeler's, incured ham
Beeler's, incured ham by Beelers provides 143 kcal per 100 g, with 1.2 g of sugars and 20.2 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Prepared meats category. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 120 kcal | 250 −43% | |
| Total fat | 6 g | 5 g | 6% | 17.1 −65% |
| Saturated fat | 2.4 g | 2 g | 10% | 6.9 −65% |
| Carbohydrates | 1.2 g | 1 g | 0% | 3.4 −65% |
| Total sugars | 1.2 g | 1 g | 1.8 −36% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 20.2 g | 17 g | 34% | 21.5 −6% |
| Salt | 2.4 g | 2 g | 2.7 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham shanks*, water, sea salt, turbinado sugar, celery powder.
- Allergens
- Celery
Product details
- Serving size
- 3 onz (84 g)
- Sold in
- United States
- Barcode
- 0205890110895
Prices reported by shoppers
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Frequently asked questions
How many calories are in Beeler's, incured ham?
Beeler's, incured ham contains 143 kcal per 100 g and about 120 kcal per serving (3 onz (84 g)).
How much sugar is in Beeler's, incured ham?
Beeler's, incured ham has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Beeler's, incured ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Beeler's, incured ham contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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