Base Culture, Fruit & Nut Squares
Base Culture, Fruit & Nut Squares by Base Culture LLC provides 500 kcal per 100 g, with 42.9 g of sugars and 14.3 g of protein. That is 129% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 70 kcal | 453 +10% | |
| Total fat | 25 g | 3.5 g | 4% | 25.3 |
| Saturated fat | 7.1 g | 1 g | 5% | 6.8 +5% |
| Carbohydrates | 57.1 g | 8 g | 3% | 48.9 +17% |
| Total sugars | 42.9 g | 6 g | 18.7 +129% | |
| Dietary fiber | 14.3 g | 2 g | 7% | 6.7 +113% |
| Protein | 14.3 g | 2 g | 4% | 13.3 +7% |
| Salt | 0.4 g | 0.1 g | 1.1 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dates, golden flaxseed meal, almond flour, coconut flour, unsweetened coconut, almonds, pecans, raw hulled pumpkin seeds, dried apricots, dried peaches, dried pears, dried apples, cinnamon, sea salt
- Allergens
- Nuts
Product details
- Serving size
- 1 piece (14 g)
- Sold in
- United States
- Barcode
- 0852537005450
Prices reported by shoppers
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Frequently asked questions
How many calories are in Base Culture, Fruit & Nut Squares?
Base Culture, Fruit & Nut Squares contains 500 kcal per 100 g and about 70 kcal per serving (1 piece (14 g)).
How much sugar is in Base Culture, Fruit & Nut Squares?
Base Culture, Fruit & Nut Squares has 42.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Base Culture, Fruit & Nut Squares healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Base Culture, Fruit & Nut Squares contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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