Barra Kombu com frutos secos

by Wissi in Nut bars Barcode 5600276027296
Poor nutritional quality

Barra Kombu com frutos secos by Wissi provides 452 kcal per 100 g, with 28.3 g of sugars and 12.3 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Nut bars category. Contains: nuts.

Nutrient levels per 100 g

Fat
29.3 g · High
Saturated fat
3.3 g · Moderate
Sugars
28.3 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bar (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 452 kcal 136 kcal 490 −8%
Total fat 29.3 g 8.8 g 11% 30.5
Saturated fat 3.3 g 1 g 5% 6.1 −46%
Carbohydrates 36 g 10.8 g 4% 38 −5%
Total sugars 28.3 g 8.5 g 23 +23%
Added sugars 0 g 0 g 0% 14.1 −100%
Dietary fiber 9 g 2.7 g 10% 8.9
Protein 12.3 g 3.7 g 7% 14.3 −14%
Salt 0.1 g 0 g 0.4 −68%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 545 Nut bars products on Foodmetria.

Compared with other nut bars

Calories lower 23%
Sugars higher 27%
Salt lower 43%
Saturated fat lower 21%
Protein top 69%
Fiber top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Tâmaras*, amêndoa* (35%), caju* (20%), raspa de limão* e alga kombu seca (2%). (*) Ingredientes de origem biológica

Allergens
Nuts

Product details

Serving size
1 bar (30 g)
Labels & certifications
non-EU AgricultureEU AgricultureEU/non-EU Agriculture
Sold in
Portugal
Barcode
5600276027296

Prices reported by shoppers

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Frequently asked questions

How many calories are in Barra Kombu com frutos secos?

Barra Kombu com frutos secos contains 452 kcal per 100 g and about 136 kcal per serving (1 bar (30 g)).

How much sugar is in Barra Kombu com frutos secos?

Barra Kombu com frutos secos has 28.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Barra Kombu com frutos secos healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Barra Kombu com frutos secos contain?

According to the label data it contains: Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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