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Barley Rusks
Barley Rusks by Karava bakery provides 374 kcal per 100 g, with 2.1 g of sugars and 12.9 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Rusks category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 374 kcal | 374 kcal | 394 −5% | |
| Total fat | 2.4 g | 2.4 g | 3% | 7 −66% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 1.8 −76% |
| Carbohydrates | 75.2 g | 75.2 g | 27% | 68.8 +9% |
| Total sugars | 2.1 g | 2.1 g | 6.9 −70% | |
| Protein | 12.9 g | 12.9 g | 26% | 11.4 +13% |
| Salt | 1.7 g | 1.7 g | 1.2 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 971 Rusks products on Foodmetria.
Compared with other rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour T70%, Wheat flour T90%, Wholemeal wheat flour, Rye flour, Barley flour, Salt, Yeast, Water.
- Allergens
- Gluten
Product details
- Quantity
- 400 g
- Serving size
- 100.0g
- Sold in
- Greece
- Barcode
- 5200330600108
Prices reported by shoppers
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Frequently asked questions
How many calories are in Barley Rusks?
Barley Rusks contains 374 kcal per 100 g and about 374 kcal per serving (100.0g).
How much sugar is in Barley Rusks?
Barley Rusks has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Barley Rusks healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Barley Rusks contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 15, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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