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Barley Rusks
Barley Rusks by Γλυμιδάκης provides 416 kcal per 100 g, with 6 g of sugars and 12 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Rusks category and comes in a 1800g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 416 kcal | 394 +6% |
| Total fat | 6 g | 7 −14% |
| Saturated fat | 3 g | 1.8 +67% |
| Carbohydrates | 77 g | 68.8 +12% |
| Total sugars | 6 g | 6.9 −13% |
| Added sugars | 0 g | 4.6 −100% |
| Dietary fiber | 3 g | 5.8 −48% |
| Protein | 12 g | 11.4 +5% |
| Salt | 2.4 g | 1.2 +100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 974 Rusks products on Foodmetria.
Compared with other rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, whole grain barley flour, natural sourdough, oive oil, yeast, salt.
- Allergens
- Gluten
Product details
- Quantity
- 1800g
- Serving size
- 30
- Sold in
- Greece
- Barcode
- 5200127151745
Prices reported by shoppers
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Frequently asked questions
How many calories are in Barley Rusks?
Barley Rusks contains 416 kcal per 100 g.
How much sugar is in Barley Rusks?
Barley Rusks has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Barley Rusks healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Barley Rusks contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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