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Barley, Lentils & Split Peas
Barley, Lentils & Split Peas by H-E-B provides 311 kcal per 100 g, with 2.2 g of sugars and 17.8 g of protein. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 311 kcal |
| Total fat | 2.2 g |
| Saturated fat | 0 g |
| Carbohydrates | 57.8 g |
| Total sugars | 2.2 g |
| Dietary fiber | 13.3 g |
| Protein | 17.8 g |
| Salt | 0 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High protein
- 23% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2.2 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 13.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
pre-cooked barley, pre-cooked yellow split lentils, pre-cooked green split peas
- Allergens
- Gluten
Product details
- Sold in
- United States
- Barcode
- 0041220836314
Prices reported by shoppers
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Frequently asked questions
How many calories are in Barley, Lentils & Split Peas?
Barley, Lentils & Split Peas contains 311 kcal per 100 g.
How much sugar is in Barley, Lentils & Split Peas?
Barley, Lentils & Split Peas has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Barley, Lentils & Split Peas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Barley, Lentils & Split Peas contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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