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Banane rhum
Banane rhum by Lidl provides 179 kcal per 100 g, with 36 g of sugars and 0.7 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweet spreads category and comes in a 305 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 179 kcal | 389 −54% |
| Total fat | 0.5 g | 19.2 −97% |
| Saturated fat | 0.1 g | 5.1 −98% |
| Carbohydrates | 38 g | 48.4 −21% |
| Total sugars | 36 g | 42.2 −15% |
| Added sugars | 30 g | 28.4 +6% |
| Dietary fiber | 1.5 g | 3.3 −55% |
| Protein | 0.7 g | 5.2 −87% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 722 Sweet spreads products on Foodmetria.
Compared with other sweet spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bananes 50%, sucre, pommes 10%, Rhum blanc 5%. Gelifant: pectine, Jus de citron concentré.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 305 g
- Labels & certifications
- Green DotMade in France
- Sold in
- France
- Barcode
- 3330725503522
Prices reported by shoppers
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Frequently asked questions
How many calories are in Banane rhum?
Banane rhum contains 179 kcal per 100 g.
How much sugar is in Banane rhum?
Banane rhum has 36 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Banane rhum healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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