Bamsemums

Bad nutritional quality
Ultra-processed food

Bamsemums by Orkla confectionery & snacks provides 380 kcal per 100 g, with 56 g of sugars and 4.8 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Marshmallows coated with chocolate category and comes in a 220 g pack. Contains: gelatin, milk, soybeans.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
5.9 g · High
Sugars
56 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 25g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 380 kcal 95 kcal 405 −6%
Total fat 10 g 2.5 g 3% 13.6 −26%
Saturated fat 5.9 g 1.5 g 8% 8.5 −31%
Carbohydrates 71 g 17.8 g 6% 66.4 +7%
Total sugars 56 g 14 g 55.1
Protein 4.8 g 1.2 g 2% 3.9 +22%
Salt 0.1 g 0 g 0.1 −21%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 346 Marshmallows coated with chocolate products on Foodmetria.

Compared with other marshmallows coated with chocolate

Calories lower 23%
Sugars higher 47%
Salt higher 48%
Saturated fat lower 32%
Protein top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sukker, vann, glykosesirup, fuktighetsbevarer (sorbitol), tørrmelk, kakaosmør*. kakaomasse*, invertsukkersirup, gelatin, emulgator (soyalecitin), salt og aromaer. Kan inneholde spor av nøtter og mandler. *Rainforest Alliance-sertifisert.

Palm oil freeNot veganNot vegetarian
Allergens
GelatinMilkSoybeans
May contain traces
Nuts

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
220 g
Serving size
25g
Labels & certifications
No gluten
Sold in
Norway
Barcode
7037710020083

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bamsemums?

Bamsemums contains 380 kcal per 100 g and about 95 kcal per serving (25g).

How much sugar is in Bamsemums?

Bamsemums has 56 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Bamsemums healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bamsemums vegan?

Based on its ingredient list, it is not vegan.

What allergens does Bamsemums contain?

According to the label data it contains: Gelatin, Milk, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated December 5, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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