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Balanced Breaks Cheese & Crackers
Balanced Breaks Cheese & Crackers by Sargento provides 395 kcal per 100 g, with 4.7 g of sugars and 18.6 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (43 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 395 kcal | 170 kcal | |
| Total fat | 27.9 g | 12 g | 15% |
| Saturated fat | 14 g | 6 g | 30% |
| Carbohydrates | 20.9 g | 9 g | 3% |
| Total sugars | 4.7 g | 2 g | |
| Added sugars | 4.7 g | 2 g | 4% |
| Dietary fiber | 2.3 g | 1 g | 4% |
| Protein | 18.6 g | 8 g | 16% |
| Salt | 1.6 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Crackers (Whole Grain Wheat Flour, Canola Oil, Sugar, Corn Starch, Malt Syrup (from Corn and Barley), Salt, Refiner's Syrup, Leavening (Calcium Phosphate and Baking Soda), Potato Starch (To Prevent Caking))
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (43 g)
- Sold in
- United States
- Barcode
- 0046100353417
Prices reported by shoppers
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Frequently asked questions
How many calories are in Balanced Breaks Cheese & Crackers?
Balanced Breaks Cheese & Crackers contains 395 kcal per 100 g and about 170 kcal per serving (1 serving (43 g)).
How much sugar is in Balanced Breaks Cheese & Crackers?
Balanced Breaks Cheese & Crackers has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Balanced Breaks Cheese & Crackers healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Balanced Breaks Cheese & Crackers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Balanced Breaks Cheese & Crackers contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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